The amount of effort put into the class (obviously) affects the outcome. All classes can be purchased online or in the studio. Other packages include an unlimited month for $210, which is higher than the OT pack, and the 4 classes in a month for $79.00. A morning class would be $28.00, and a 3 class introductory pack class is $60.00. Any class after 4/15 is $20, as well as any 45 minute express class. There is a $15.00 charge for freezing your account for a month if you need a break.įor Shred415 the prices are a little less expensive, as the company also offers a free class with the #SHREDFOR2018 Challenge. You can keep track of payments on the Orange Theory app as well as change your membership plan. A premier membership allows unlimited classes per month for $159.00, and other options are available for four or eight classes a month. The first Orange Theory class you take is free of charge, allowing newcomers to test out the class before committing to a membership or paying $28.00 per drop-in class. ![]() Of course, the music does come down to what the instructor chooses to play, but mostly those fall into the “pump up” category of pop and rap. Music:īoth studios have playlists consisting of pop and rap songs, with a few remixes every once in awhile. Orange Theory’s website claims you will burn 500-1,000 calories including after burn in 36 hours of attending the class and can lose 3-5 pounds a week from attending classes every other day. Shred415’s website says that you can burn between 500-1,2000 calories per class and will be able to see a difference within 4 weeks of consistently attending. Calorie count:īoth workouts are interval-based and HIIT workouts, so the calorie count is around the same. ![]() The company promises an “after-burn” which keeps calories burning for hours after completing your workout. Orange Theory is an interval-based workout utilizing treadmill, rowing, and weightlifting exercises for a total of 60 minutes in an orange room while trainer’s play their own playlists. In 2010, Orange Theory began in Fort Lauderdale and has spread to 400 locations around the world, including being represented in 40 different states and six countries. ![]() The classes themselves are a combination of cardio and running (or walking!) for a total of 60 minutes to loud music and dim lighting. Shred 415 has more of a close knit vibe with only 9 locations in the North Shore and Chicago area, the closest to Lake Forest being in Northfield. Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages.
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